Dole chopped sweet kale kit

USDA name: Chopped sweet kale kit

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100g). Per 100 g, protein: 3 g, carbohydrates: 15 g, fat: 7 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 92%, and more total fat than 86%.

Compare with another food →

Serving
1
= 100 g
130KCAL
Where the calories come from

Dole chopped sweet kale kit, about 1 cup (100g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g44% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving sizeabout 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1 mg
  • Potassium4% 176 mg
  • Calcium3% 44 mg

Ingredients

Vegetables: green cabbage, Green leaf lettuce, Brussels sprouts, Kale, Red cabbage, Carrots, Green onion, Dressing: sugar, Greek yogurt (cultured grade a nonfat milk, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And l. Casei), Vegetable oil (canola and/or soybean oil), Apple cider vinegar, Water, Egg yolk, Salt, Natural flavors, Pineapple juice concentrate, Poppy seeds, Onion powder, Xanthan gum, Lemon juice concentrate, Garlic powder, Paprika extract, Dried cranberries: cranberries, Sugar, Sunflower oil, Pepitas

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 1 cup (100g)
Barcode (GTIN/UPC)
0071430000960
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 29 of 6,004 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 35 of 6,081 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 64 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 7 of 6,088 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 34 of 6,058 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,089 other records.

    leastmost

Questions

How many calories are in dole chopped sweet kale kit?
about 1 cup (100g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in dole chopped sweet kale kit?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole chopped sweet kale kit?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein3 g
Total lipid (fat)7 g
Carbohydrate, by difference15 g
Fiber, total dietary2 g
Total Sugars11 g
Sugars, added9 g
Calcium, Ca44 mg
Iron, Fe1 mg
Potassium, K176 mg
Sodium, Na135 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2568651, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.