Dole chopped sweet kale kit

USDA name: Chopped sweet kale kit

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100g). Per 100 g, protein: 3 g, carbohydrates: 15 g, fat: 7 g.

Serving
1
= 100 g
130KCAL

Dole chopped sweet kale kit, about 1 cup (100g)

130 calories

Protein
3 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving sizeabout 1 cup (100g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 44 mg3%
Iron 1 mg6%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron6% 1 mg
    • Potassium4% 176 mg
    • Calcium3% 44 mg

    Ingredients

    Vegetables: green cabbage, Green leaf lettuce, Brussels sprouts, Kale, Red cabbage, Carrots, Green onion, Dressing: sugar, Greek yogurt (cultured grade a nonfat milk, Live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And l. Casei), Vegetable oil (canola and/or soybean oil), Apple cider vinegar, Water, Egg yolk, Salt, Natural flavors, Pineapple juice concentrate, Poppy seeds, Onion powder, Xanthan gum, Lemon juice concentrate, Garlic powder, Paprika extract, Dried cranberries: cranberries, Sugar, Sunflower oil, Pepitas

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup (100g)
    Barcode (GTIN/UPC)
    0071430000960
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 29 of 6,007 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 35 of 6,084 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 64 of 6,117 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 7 of 6,091 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 34 of 6,061 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost

    Questions

    How many calories are in dole chopped sweet kale kit?
    about 1 cup (100g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in dole chopped sweet kale kit?
    3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole chopped sweet kale kit?
    13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein3 g
    Total lipid (fat)7 g
    Carbohydrate, by difference15 g
    Fiber, total dietary2 g
    Total Sugars11 g
    Sugars, added9 g
    Calcium, Ca44 mg
    Iron, Fe1 mg
    Potassium, K176 mg
    Sodium, Na135 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568651, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.