How many calories are in dishcloth gourd, boiled?

1 cup (1" pieces) (178 g) has 100 calories, 1.2 g of protein, 25.5 g of carbohydrates and 0.61 g of fat.

How much protein is in dishcloth gourd, boiled?

0.66 g per 100 g, which is 5% of its calories.

How many net carbs are in dishcloth gourd, boiled?

11.4 g per 100 g: 14.3 g of carbohydrates minus 2.9 g of fiber.

Dishcloth gourd, boiled

USDA name: Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

100 calories in 1 cup (1" pieces) (178 g). 0.66 g protein, 14.3 g carbs and 0.34 g fat per 100 g.

Serving

= 178 g

Dishcloth gourd, boiled, 1 cup (1" pieces)

100 calories

Protein: 1.2 g
Carbs: 25.5 g
Fat: 0.61 g
Fiber: 5.2 g
Sugars: 9.2 g

Nutrition Facts

Serving size1 cup (1" pieces) (178 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.61 g1%

Saturated Fat 0.048 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 37.4 mg2%

Total Carbohydrate 25.5 g9%

Dietary Fiber 5.2 g18%

Total Sugars 9.2 g

Protein 1.2 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 0.64 mg4%

Potassium 806 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)18% 0.89 mg
Vitamin C11% 10.1 mg
Vitamin B610% 0.18 mg
Thiamin (B1)7% 0.082 mg
Riboflavin (B2)6% 0.075 mg
Folate5% 21.4 µg
Niacin (B3)3% 0.46 mg
Vitamin E3% 0.43 mg
Vitamin K3% 3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese17% 0.4 mg
Potassium17% 806 mg
Copper17% 0.15 mg
Magnesium8% 35.6 mg
Phosphorus4% 55.2 mg
Iron4% 0.64 mg
Zinc3% 0.3 mg
Sodium2% 37.4 mg
Calcium1% 16 mg
Selenium1% 0.36 µg

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Protein
Lower than 95%
leastmost
Sugars
Higher than 89%
leastmost
Calcium
Lower than 87%
leastmost
Iron
Lower than 83%
leastmost
Potassium
Higher than 83%
leastmost
Carbohydrates
Higher than 71%
leastmost

Questions

How many calories are in dishcloth gourd, boiled?: 1 cup (1" pieces) (178 g) has 100 calories, 1.2 g of protein, 25.5 g of carbohydrates and 0.61 g of fat.
How much protein is in dishcloth gourd, boiled?: 0.66 g per 100 g, which is 5% of its calories.
How many net carbs are in dishcloth gourd, boiled?: 11.4 g per 100 g: 14.3 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 48 nutrients, per 100 g+

Water	84.3 g
Energy	56 kcal
Energy	234 kj
Protein	0.66 g
Total lipid (fat)	0.34 g
Ash	0.37 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	2.9 g
Total Sugars	5.2 g
Calcium, Ca	9 mg
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg
Phosphorus, P	31 mg
Potassium, K	453 mg
Sodium, Na	21 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.046 mg
Riboflavin	0.042 mg
Niacin	0.26 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.099 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	260 iu
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.027 g
SFA 16:0	0.019 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.063 g
MUFA 18:1	0.063 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.