Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

24 calories in 1 cup (1/2" pieces) (124 g). Per 100 g, protein: 0.84 g, carbohydrates: 4.3 g, fat: 0.18 g.

Serving
1
= 124 g
24KCAL

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, 1 cup (1/2" pieces)

24 calories

Protein
1 g
Carbs
5.4 g
Fat
0.22 g
Fiber
2.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (1/2" pieces) (124 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 5.4 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 11.2 mg1%
Iron 0.47 mg3%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C45% 40.9 mg
  • Folate16% 63.2 µg
  • Thiamin (B1)5% 0.063 mg
  • Riboflavin (B2)5% 0.066 mg
  • Vitamin K5% 6 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin B63% 0.051 mg
  • Choline2% 13.4 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 7.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.95 mg
  • Potassium8% 396 mg
  • Magnesium5% 19.8 mg
  • Manganese5% 0.11 mg
  • Copper5% 0.041 mg
  • Phosphorus4% 44.6 mg
  • Iron3% 0.47 mg
  • Calcium1% 11.2 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 3 of 901 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 5 of 867 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 901 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

Questions

How many calories are in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
1 cup (1/2" pieces) (124 g): 24 calories; protein: 1 g, carbohydrates: 5.4 g, fat: 0.22 g.
How much protein is in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
0.84 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water94 g
Energy19 kcal
Energy79 kj
Protein0.84 g
Total lipid (fat)0.18 g
Ash0.71 g
Carbohydrate, by difference4.3 g
Fiber, total dietary2 g
Total Sugars1.9 g
Calcium, Ca9 mg
Iron, Fe0.38 mg
Magnesium, Mg16 mg
Phosphorus, P36 mg
Potassium, K319 mg
Sodium, Na6 mg
Zinc, Zn0.77 mg
Copper, Cu0.033 mg
Manganese, Mn0.086 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid33 mg
Thiamin0.051 mg
Riboflavin0.053 mg
Niacin0.28 mg
Pantothenic acid0.19 mg
Vitamin B-60.041 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU113 iu
Lycopene0 µg
Lutein + zeaxanthin1,323 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.033 g
MUFA 16:10 g
MUFA 18:10.033 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.078 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.