David sunflower seeds, Original

USDA name: Sunflower seeds, Original

Brandedby Conagra Foods-Snack Foods Group

80 calories in 1 package (13 g). Per 100 g, protein: 30.8 g, carbohydrates: 15.4 g, fat: 53.9 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 13 g
80KCAL
Where the calories come from

David sunflower seeds, Original, 1 package (13 g)

80 calories

  • Protein4 g18% of calories
  • Carbs2 g9% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 package (13 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Magnesium14% 60.1 mg
  • Zinc8% 0.9 mg
  • Phosphorus8% 100 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1 package
Barcode (GTIN/UPC)
02661427
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 7 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 11 of 21,051 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 11 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 8 of 21,143 other records.

    leastmost

Questions

How many calories are in david sunflower seeds, original?
1 package (13 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in david sunflower seeds, original?
30.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in david sunflower seeds, original?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy615 kcal
Protein30.8 g
Total lipid (fat)53.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary7.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Magnesium, Mg462 mg
Phosphorus, P769 mg
Sodium, Na4,231 mg
Zinc, Zn6.9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated19.2 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210129, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.