David roberts fine foods sunflower seeds, Hulled, Zesty BBQ

USDA name: Sunflower seeds, Hulled, Zesty BBQ

Brandedby Ecopax International, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 98%, and more iron than 90%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

David roberts fine foods sunflower seeds, Hulled, Zesty BBQ, 1/4 cup (30 g)

190 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 067261101112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Sunflower seeds, Canola oil, BBQ seasoning (sea salt, Omega-3 flax flour, Dextrose, Sugar, Smoke flavour, Tomato powder, Monosodium glutamate, Garlic powder (onion powder, Citric acid, Yeast extract, Caramel colour, Spice extracts, Silicon dioxide (mfg), Fd&c red #40 and fd&c yellow #6).

Brand
David roberts fine foods
Made by
Ecopax International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
067261101112
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 13 of 21,153 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

Questions

How many calories are in david roberts fine foods sunflower seeds, hulled, zesty bbq?
1/4 cup (30 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in david roberts fine foods sunflower seeds, hulled, zesty bbq?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in david roberts fine foods sunflower seeds, hulled, zesty bbq?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na1,200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900452, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.