Dare, Breton, Supergrains & cheddar air popped crackers

Brandedby Dare Foods Limited

130 calories in 26 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 91%, and more calcium than 82%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Dare, Breton, Supergrains & cheddar air popped crackers, 26 crackers (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size26 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grains (corn, Whole wheat flour, Oat flour, Millet, Buckwheat, Amaranth, Triticale, Barley, Sorghum, Spelt, Teff, Quinoa), Rice flour, Sunflower oil with tocopherol to protect flavor, Sesame seeds, Sugar, Salt, Cheddar cheese (cultured milk, Salt, Enzymes), Contains 2% or less of: whey (a milk ingredient), Butter (a milk ingredient), Buttermilk, Maltodextrin, Dextrose, Safflower oil, Yeast extract, Onion powder, Garlic powder, Lactic acid, Citric acid, Paprika color, Natural flavor.

Brand
Dare
Made by
Dare Foods Limited
Label serving
26 crackers
Barcode (GTIN/UPC)
055653659105
Category
Crackers & Biscotti
Label updated
2018-07-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 10 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 3,801 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 145 of 3,854 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 269 of 3,902 other records.

    leastmost

Questions

How many calories are in dare, breton, supergrains & cheddar air popped crackers?
26 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in dare, breton, supergrains & cheddar air popped crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare, breton, supergrains & cheddar air popped crackers?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na1,033 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.