Dare toasted sesame water crackers

USDA name: Toasted sesame water crackers

Branded

70 calories in 4 crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 10 g.

Serving
1
= 15 g
70KCAL

Dare toasted sesame water crackers, 4 crackers (15g)

70 calories

Protein
1 g
Carbs
11 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 crackers (15g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium4% 85 mg
    • Calcium2% 19.9 mg

    Little or none: Potassium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, High oleic sunflower oil, Sea salt

    Brand
    Dare
    Label serving
    4 crackers (15g)
    Barcode (GTIN/UPC)
    0055653618904
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 19 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 90 of 3,822 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 337 of 3,953 other records.

      leastmost

    Questions

    How many calories are in dare toasted sesame water crackers?
    4 crackers (15g): 70 calories; protein: 1 g, carbohydrates: 11 g, fat: 1.5 g.
    How much protein is in dare toasted sesame water crackers?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dare toasted sesame water crackers?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe5.3 mg
    Potassium, K133 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597167, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.