Dare, Breton, Reduced fat & salt crackers

Brandedby Dare Foods Limited

70 calories in 4 crackers (18 g). Per 100 g, protein: 16.7 g, carbohydrates: 72.2 g, fat: 5.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Dare, Breton, Reduced fat & salt crackers, 4 crackers (18 g)

70 calories

  • Protein3 g16% of calories
  • Carbs13 g71% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653670605 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg
  • Sodium4% 95 mg

Ingredients

Enriched flour (wheat flour, Niacin, Calcium carbonate, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Defatted wheat germ, Vegetable oil shortening (soy and canola oil with tbhq and citric acid to protect flavor), Milk ingredient (lactose, Whey protein concentrate, Skim milk, Milk calcium complex), Sugar contains 2% or less of: wheat bran, Salt, Leavening (ammonium bicarbonate, Baking soda), Hydrolyzed soy protein, Soy lecithin, Natural flavor, Enzymes.

Brand
Dare
Made by
Dare Foods Limited
Label serving
4 crackers
Barcode (GTIN/UPC)
055653670605
Category
Crackers & Biscotti
Label updated
2018-07-05

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 6 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 3,801 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 3,924 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 27 of 3,931 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 27 of 3,902 other records.

    leastmost

Questions

How many calories are in dare, breton, reduced fat & salt crackers?
4 crackers (18 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1 g.
How much protein is in dare, breton, reduced fat & salt crackers?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dare, breton, reduced fat & salt crackers?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Calcium, Ca444 mg
Iron, Fe8 mg
Sodium, Na528 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013366, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.