Dare, Breton, Crackers, Cranberry and ancient grains

Brandedby Dare Foods Limited

80 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 13.9 g.

Serving
1
= 18 g
80KCAL

Dare, Breton, Crackers, Cranberry and ancient grains, 4 crackers (18 g)

80 calories

Protein
2 g
Carbs
13 g
Fat
2.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 90 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dried cranberries with sugar and sunflower oil ancient grains (spelt, Amaranth), Coconut oil, Canola oil wheat germ, Sugar, Salt, Whey (a milk ingredient), Leavening (ammonium bicarbonate, Baking soda), Natural flavor, Enzymes, Soy lecithin.

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    055653660606
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 81%

      Same value as 8 of 3,931 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 128 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 27 of 3,925 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 33 of 3,954 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 99 of 3,949 other records.

      leastmost

    Questions

    How many calories are in dare, breton, crackers, cranberry and ancient grains?
    4 crackers (18 g): 80 calories; protein: 2 g, carbohydrates: 13 g, fat: 2.5 g.
    How much protein is in dare, breton, crackers, cranberry and ancient grains?
    11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in dare, breton, crackers, cranberry and ancient grains?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy444 kcal
    Protein11.1 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference72.2 g
    Fiber, total dietary5.6 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.