Dare, Breton, Crackers, Cranberry and ancient grains

Brandedby Dare Foods Limited

80 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 13.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more sugars than 81%, and more protein than 80%.

Compare with another food →

Serving
1
= 18 g
80KCAL
Where the calories come from

Dare, Breton, Crackers, Cranberry and ancient grains, 4 crackers (18 g)

80 calories

  • Protein2 g10% of calories
  • Carbs13 g63% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat2.5 g27% of calories

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653660606 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dried cranberries with sugar and sunflower oil ancient grains (spelt, Amaranth), Coconut oil, Canola oil wheat germ, Sugar, Salt, Whey (a milk ingredient), Leavening (ammonium bicarbonate, Baking soda), Natural flavor, Enzymes, Soy lecithin.

Brand
Dare
Made by
Dare Foods Limited
Label serving
4 crackers
Barcode (GTIN/UPC)
055653660606
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 8 of 3,902 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 27 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 33 of 3,925 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 98 of 3,920 other records.

    leastmost

Questions

How many calories are in dare, breton, crackers, cranberry and ancient grains?
4 crackers (18 g): 80 calories; protein: 2 g, carbohydrates: 13 g, fat: 2.5 g.
How much protein is in dare, breton, crackers, cranberry and ancient grains?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dare, breton, crackers, cranberry and ancient grains?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)13.9 g
Carbohydrate, by difference72.2 g
Fiber, total dietary5.6 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe4 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.