Dare water crackers

USDA name: Water crackers

Brandedby Dare Foods Limited

60 calories in 4 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 6.7 g.

Serving
1
= 15 g
60KCAL

Dare water crackers, 4 crackers (15 g)

60 calories

Protein
1 g
Carbs
12 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 crackers (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 45 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Poppy seeds, Salt, Black pepper, Sugar.

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    055653618805
    Category
    Crackers & Biscotti
    Label updated
    2017-10-04

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 255 of 3,954 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 141 of 3,874 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 146 of 3,953 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 41 of 3,949 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in dare water crackers?
    4 crackers (15 g): 60 calories; protein: 1 g, carbohydrates: 12 g, fat: 1 g.
    How much protein is in dare water crackers?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in dare water crackers?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024295, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.