San jorge water crackers

USDA name: Water crackers

Brandedby Panaderia san jorge s.A.

115 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 98%, and less total fat than 90%.

Compare with another food →

Serving
1
= 30 g
115KCAL
Where the calories come from

San jorge water crackers, 30 g

115 calories

  • Protein4 g14% of calories
  • Carbs23 g79% of calories

    incl. 1.0 g sugars

  • Fat1.0 g8% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size30 g
Amount per serving
Calories115
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Total Sugars 1.0 g
Protein 4 g
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (55 mg/kg reduced iron, 48 mg/kg niacin, 5 mg/kg thiamin, 4 mg/kg riboflavin, 1.2 mg/kg folic acid), Vegetable oil, Sugar, Salt, Leavening (ins 500(ii)), Yeast.

Brand
San jorge
Made by
Panaderia san jorge s.A.
Label serving
30 g
Barcode (GTIN/UPC)
7750106000048
Category
Crackers & Biscotti
Label updated
2017-11-02

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 23 of 3,854 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 35 of 3,924 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 4 of 3,931 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 89 of 3,925 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 278 of 3,902 other records.

    leastmost

Questions

How many calories are in san jorge water crackers?
30 g: 115 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in san jorge water crackers?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in san jorge water crackers?
estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy383 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Total Sugars3.3 g
Iron, Fe7.2 mg
Sodium, Na600 mg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062007, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.