Roland classic water crackers

USDA name: Classic water crackers

Brandedby American Roland Food Llc

50 calories in 4 Crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 6.7 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 92%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 15 g
50KCAL
Where the calories come from

Roland classic water crackers, 4 Crackers (15g)

50 calories

  • Protein1 g7% of calories
  • Carbs12 g79% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g15% of calories

Nutrition Facts

Serving size4 Crackers (15g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.2 mg1%
Potassium 16.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron1% 0.2 mg

Little or none: Potassium, Calcium.

Ingredients

Wheat flour, Olive oil, Sea salt

Brand
Roland
Made by
American Roland Food Llc
Label serving
4 Crackers (15g)
Barcode (GTIN/UPC)
0041224710207
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 45 of 3,931 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 254 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 146 of 3,924 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 38 of 3,854 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in roland classic water crackers?
4 Crackers (15g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in roland classic water crackers?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roland classic water crackers?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Potassium, K113 mg
Sodium, Na633 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596255, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.