Roland classic water crackers

USDA name: Classic water crackers

Brandedby American Roland Food Llc

50 calories in 4 Crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 6.7 g.

Serving
1
= 15 g
50KCAL

Roland classic water crackers, 4 Crackers (15g)

50 calories

Protein
1 g
Carbs
12 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 Crackers (15g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.2 mg1%
Potassium 16.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron1% 0.2 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Wheat flour, Olive oil, Sea salt

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    4 Crackers (15g)
    Barcode (GTIN/UPC)
    0041224710207
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 46 of 3,960 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 255 of 3,954 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 146 of 3,953 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 38 of 3,874 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    Questions

    How many calories are in roland classic water crackers?
    4 Crackers (15g): 50 calories; protein: 1 g, carbohydrates: 12 g, fat: 1 g.
    How much protein is in roland classic water crackers?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in roland classic water crackers?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe1.3 mg
    Potassium, K113 mg
    Sodium, Na633 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596255, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.