Roland, Water crackers

Brandedby American Roland Food Llc

70 calories in 4 crackers (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 6.3 g.

Among the other records in Crackers & Biscotti, per 100 g: less total fat than 86%, and less iron than 85%.

Compare with another food →

Serving
1
= 16 g
70KCAL
Where the calories come from

Roland, Water crackers, 4 crackers (16 g)

70 calories

  • Protein1 g6% of calories
  • Carbs12 g68% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 87% of the calories.

Nutrition Facts

Serving size4 crackers (16 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224710146 · We may earn a commission

Ingredients

Unbleached wheat flour, Olive oil, Cracked pepper, Poppy seeds, Salt

Brand
Roland
Made by
American Roland Food Llc
Label serving
4 crackers
Barcode (GTIN/UPC)
041224710146
Category
Crackers & Biscotti
Label updated
2018-07-02

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 10 of 3,924 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 183 of 3,923 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 93 of 3,925 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 53 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

Questions

How many calories are in roland, water crackers?
4 crackers (16 g): 70 calories; protein: 1 g, carbohydrates: 12 g, fat: 1 g.
How much protein is in roland, water crackers?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in roland, water crackers?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.