How many calories are in roland, kalamata olive twists, puff pastry crisps?

2 twists (16 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 4 g.

How much protein is in roland, kalamata olive twists, puff pastry crisps?

12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in roland, kalamata olive twists, puff pastry crisps?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Roland, Kalamata olive twists, Puff pastry crisps

Brandedby American Roland Food Llc

80 calories in 2 twists (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 56.3 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: more total fat than 84%, and more protein than 84%.

Compare with another food →

Serving

= 16 g

Where the calories come from

Roland, Kalamata olive twists, Puff pastry crisps, 2 twists (16 g)

80 calories

Protein2 g10% of calories
Carbs9 g45% of calories
incl. 0.99 g fiber · 1 g sugars
Fat4 g45% of calories

Nutrition Facts

Serving size2 twists (16 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 130 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224728585 · We may earn a commission

Ingredients

Wheat flour, Butter, Kalamata olive. Skimmed milk powder, Salt, Yeast, Barley malt flour, Sugar.

Brand: Roland
Made by: American Roland Food Llc
Label serving: 2 twists
Barcode (GTIN/UPC): 041224728585
Category: Crackers & Biscotti
Label updated: 2018-07-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 84%
Same value as 161 of 3,924 other records.
leastmost
Protein
Higher than 84%
Same value as 66 of 3,923 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 16 of 3,925 other records.
leastmost
Calories
Higher than 81%
Same value as 421 of 3,931 other records.
leastmost
Sodium
Higher than 74%
Same value as 39 of 3,920 other records.
leastmost
Fiber
Higher than 70%
Same value as 53 of 3,902 other records.
leastmost

Questions

How many calories are in roland, kalamata olive twists, puff pastry crisps?: 2 twists (16 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in roland, kalamata olive twists, puff pastry crisps?: 12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in roland, kalamata olive twists, puff pastry crisps?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	12.5 g
Total lipid (fat)	25 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	812 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	625 iu
Fatty acids, total saturated	15.6 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289548, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.