Roland, Kalamata olive twists, Puff pastry crisps

Brandedby American Roland Food Llc

80 calories in 2 twists (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 56.3 g, fat: 25 g.

Serving
1
= 16 g
80KCAL

Roland, Kalamata olive twists, Puff pastry crisps, 2 twists (16 g)

80 calories

Protein
2 g
Carbs
9 g
Fat
4 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 twists (16 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 130 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour, Butter, Kalamata olive. Skimmed milk powder, Salt, Yeast, Barley malt flour, Sugar.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    2 twists
    Barcode (GTIN/UPC)
    041224728585
    Category
    Crackers & Biscotti
    Label updated
    2018-07-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 165 of 3,953 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 16 of 3,954 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 39 of 3,949 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 53 of 3,925 other records.

      leastmost

    Questions

    How many calories are in roland, kalamata olive twists, puff pastry crisps?
    2 twists (16 g): 80 calories; protein: 2 g, carbohydrates: 9 g, fat: 4 g.
    How much protein is in roland, kalamata olive twists, puff pastry crisps?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in roland, kalamata olive twists, puff pastry crisps?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein12.5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference56.3 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na812 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU625 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289548, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.