Roland everything wheat crackers

USDA name: Everything wheat crackers

Brandedby American Roland Food Llc

50 calories in 4 Crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 10 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 92%, and more calcium than 76%.

Compare with another food →

Serving
1
= 15 g
50KCAL
Where the calories come from

Roland everything wheat crackers, 4 Crackers (15g)

50 calories

  • Protein1 g7% of calories
  • Carbs11 g72% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.5 g22% of calories

Nutrition Facts

Serving size4 Crackers (15g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.3 mg2%
Potassium 25.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041224710023 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.3 mg
  • Calcium1% 16.1 mg
  • Potassium1% 25.9 mg

Ingredients

Wheat flour, Whole wheat flour, Canola oil, Sesame seeds, Sugar, Wheat bran, Grain blend (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea salt, Poppy seeds, Minced onion, Garlic powder, Baking soda, Monocalcium phosphate

Brand
Roland
Made by
American Roland Food Llc
Label serving
4 Crackers (15g)
Barcode (GTIN/UPC)
0041224710023
Category
Crackers & Biscotti
Label updated
2023-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 45 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 27 of 3,801 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 52 of 3,854 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

Questions

How many calories are in roland everything wheat crackers?
4 Crackers (15g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in roland everything wheat crackers?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in roland everything wheat crackers?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe2 mg
Potassium, K173 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596253, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.