Roland everything wheat crackers

USDA name: Everything wheat crackers

Brandedby American Roland Food Llc

50 calories in 4 Crackers (15g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 10 g.

Serving
1
= 15 g
50KCAL

Roland everything wheat crackers, 4 Crackers (15g)

50 calories

Protein
1 g
Carbs
11 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 Crackers (15g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.3 mg2%
Potassium 25.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron2% 0.3 mg
    • Calcium1% 16.1 mg
    • Potassium1% 25.9 mg

    Ingredients

    Wheat flour, Whole wheat flour, Canola oil, Sesame seeds, Sugar, Wheat bran, Grain blend (cracked wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Sea salt, Poppy seeds, Minced onion, Garlic powder, Baking soda, Monocalcium phosphate

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    4 Crackers (15g)
    Barcode (GTIN/UPC)
    0041224710023
    Category
    Crackers & Biscotti
    Label updated
    2023-06-23

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 46 of 3,960 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 27 of 3,822 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 52 of 3,874 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    Questions

    How many calories are in roland everything wheat crackers?
    4 Crackers (15g): 50 calories; protein: 1 g, carbohydrates: 11 g, fat: 1.5 g.
    How much protein is in roland everything wheat crackers?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in roland everything wheat crackers?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe2 mg
    Potassium, K173 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596253, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.