How many calories are in dare breton crackers?

4 crackers (18g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 3.5 g.

How much protein is in dare breton crackers?

11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in dare breton crackers?

61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dare breton crackers

Branded

90 calories in 4 crackers (18g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 19.4 g.

Among the other records in Crackers & Biscotti, per 100 g: more iron than 89%, and more calories than 81%.

Compare with another food →

Serving

= 18 g

Where the calories come from

Dare breton crackers, 4 crackers (18g)

90 calories

Protein2 g9% of calories
Carbs12 g55% of calories
incl. 1 g fiber · 1 g sugars
Fat3.5 g36% of calories

Nutrition Facts

Serving size4 crackers (18g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron5% 0.9 mg
Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Whole wheat flour, Sugar, Salt, Whey (a milk ingredient), Leavening (ammonium, Bicarbonate, Baking soda), Hydrolyzed soy protein, Enzymes

Brand: Breton
Label serving: 4 crackers (18g)
Barcode (GTIN/UPC): 0055653670209
Category: Crackers & Biscotti
Label updated: 2023-05-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 46 of 3,854 other records.
leastmost
Calories
Higher than 81%
Same value as 421 of 3,931 other records.
leastmost
Protein
Higher than 80%
Same value as 73 of 3,923 other records.
leastmost
Potassium
Higher than 77%
Same value as 7 of 2,283 other records.
leastmost
Sodium
Higher than 75%
Same value as 51 of 3,920 other records.
leastmost
Total fat
Higher than 68%
Same value as 7 of 3,924 other records.
leastmost

Questions

How many calories are in dare breton crackers?: 4 crackers (18g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 3.5 g.
How much protein is in dare breton crackers?: 11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dare breton crackers?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	11.1 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	5.6 g
Total Sugars	5.6 g
Sugars, added	5.6 g
Calcium, Ca	0 mg
Iron, Fe	5 mg
Potassium, K	278 mg
Sodium, Na	833 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567162, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.