Dare sprouted grains crackers

USDA name: Sprouted grains crackers

Brandedby GS1 Mexico

90 calories in 4 crackers (18 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 19.4 g.

Serving
1
= 18 g
90KCAL

Dare sprouted grains crackers, 4 crackers (18 g)

90 calories

Protein
2 g
Carbs
12 g
Fat
3.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size4 crackers (18 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sprouted grains (whole wheat flour, Cracked rye, Cracked wheat, Buckwheat, Quinoa), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Sugar, Coconut oil, Corn starch, Salt, Caramelized dried onion, Leavening (ammonium bicarbonate, Baking soda), Dried parsley, Natural flavor, Onion powder, Garlic powder, Tocopherol, Enzymes, Sesame seeds.

    Brand
    Dare
    Made by
    GS1 Mexico
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    068055682909
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 73 of 3,952 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 51 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 7 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 7 of 3,953 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 27 of 3,925 other records.

      leastmost

    Questions

    How many calories are in dare sprouted grains crackers?
    4 crackers (18 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 3.5 g.
    How much protein is in dare sprouted grains crackers?
    11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dare sprouted grains crackers?
    61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein11.1 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary5.6 g
    Total Sugars11.1 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na833 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1923574, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.