How many calories are in dare crackers?

3 crackers (14 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.

How much protein is in dare crackers?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in dare crackers?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dare crackers

USDA name: Crackers

Brandedby Dare

70 calories in 3 crackers (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving

= 14 g

Dare crackers, 3 crackers (14 g)

70 calories

Protein: 2 g
Carbs: 9 g
Fat: 3 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 crackers (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 2 g

Calcium 9.9 mg1%

Iron 0.7 mg4%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium4% 85 mg
Potassium1% 40 mg
Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola and coconut oil, Wheat germ, Sesame seeds, Whole wheat flour, Sugar, Leavening (ammonium bicarbonate, Baking soda), Salt, Whey (a milk ingredient), Hydrolyzed soy protein, Enzymes.

Made by: Dare
Label serving: 3 crackers
Barcode (GTIN/UPC): 055653602262
Category: Crackers & Biscotti
Label updated: 2018-04-10

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 87 of 3,952 other records.
leastmost
Iron
Higher than 89%
Same value as 46 of 3,874 other records.
leastmost
Fiber
Higher than 83%
Same value as 160 of 3,925 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Potassium
Higher than 78%
Same value as 19 of 2,292 other records.
leastmost
Total fat
Higher than 75%
Same value as 109 of 3,953 other records.
leastmost

Questions

How many calories are in dare crackers?: 3 crackers (14 g): 70 calories; protein: 2 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in dare crackers?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dare crackers?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	71 mg
Iron, Fe	5 mg
Potassium, K	286 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 575678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.