Dare, Breton black bean

Brandedby Dare

80 calories in 4 crackers (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 21.9 g.

Serving
1
= 16 g
80KCAL

Dare, Breton black bean, 4 crackers (16 g)

80 calories

Protein
2 g
Carbs
10 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size4 crackers (16 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Black beans, Arrowroot flour, Canola and coconut oil, Corn starch, Resistant corn starch (dietary fiber), Isolated soy protein, Sugar, Salt, Leavening (ammonium bicarbonate, Baking soda), Onion powder, Xanthan gum, Natural flavor, Soy lecithin, Whey (a milk ingredient), Sesame seeds.

    Made by
    Dare
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    055653698302
    Category
    Crackers & Biscotti
    Label updated
    2018-03-11

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 10 of 3,925 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 66 of 3,952 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 64 of 3,822 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 21 of 3,953 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 106 of 3,954 other records.

      leastmost

    Questions

    How many calories are in dare, breton black bean?
    4 crackers (16 g): 80 calories; protein: 2 g, carbohydrates: 10 g, fat: 3.5 g.
    How much protein is in dare, breton black bean?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in dare, breton black bean?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein12.5 g
    Total lipid (fat)21.9 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary12.5 g
    Total Sugars6.3 g
    Calcium, Ca125 mg
    Iron, Fe2.3 mg
    Sodium, Na594 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total monounsaturated9.4 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 378112, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.