Dare, Breton black bean

Brandedby Dare

80 calories in 4 crackers (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 21.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and more protein than 84%.

Compare with another food →

Serving
1
= 16 g
80KCAL
Where the calories come from

Dare, Breton black bean, 4 crackers (16 g)

80 calories

  • Protein2 g10% of calories
  • Carbs10 g50% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g40% of calories

Nutrition Facts

Serving size4 crackers (16 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 055653698302 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 95 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Black beans, Arrowroot flour, Canola and coconut oil, Corn starch, Resistant corn starch (dietary fiber), Isolated soy protein, Sugar, Salt, Leavening (ammonium bicarbonate, Baking soda), Onion powder, Xanthan gum, Natural flavor, Soy lecithin, Whey (a milk ingredient), Sesame seeds.

Made by
Dare
Label serving
4 crackers
Barcode (GTIN/UPC)
055653698302
Category
Crackers & Biscotti
Label updated
2018-03-11

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 3,902 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 66 of 3,923 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 64 of 3,801 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 21 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 106 of 3,925 other records.

    leastmost

Questions

How many calories are in dare, breton black bean?
4 crackers (16 g): 80 calories; protein: 2 g, carbohydrates: 10 g, fat: 3.5 g.
How much protein is in dare, breton black bean?
12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dare, breton black bean?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein12.5 g
Total lipid (fat)21.9 g
Carbohydrate, by difference62.5 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Calcium, Ca125 mg
Iron, Fe2.3 mg
Sodium, Na594 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total monounsaturated9.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 378112, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.