Dare, Breaktime, Ginger cookies, Ginger

Brandedby Dare Foods Limited

130 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Dare, Breaktime, Ginger cookies, Ginger, 4 cookies (30 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
4 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size4 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (palm and canola oil with tbhq and citric acid to protect flavor), Molasses, Contains 2% or less of: whey (a milk ingredient), Ginger, Color (containing caramel), Leavening (baking soda), Citric acid, Soy lecithin, Natural flavor.

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    055653172604
    Category
    Cookies & Biscuits
    Label updated
    2018-06-29

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 93%

      Same value as 145 of 13,021 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 87 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 183 of 13,055 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 351 of 13,068 other records.

      leastmost

    Questions

    How many calories are in dare, breaktime, ginger cookies, ginger?
    4 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in dare, breaktime, ginger cookies, ginger?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dare, breaktime, ginger cookies, ginger?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012293, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.