Dare soft cookies

USDA name: Soft cookies

Brandedby Dare Foods Limited

200 calories in 2 cookies (50 g). Per 100 g, protein: 6 g, carbohydrates: 68 g, fat: 12 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 88%, and more sodium than 86%.

Compare with another food →

Serving
1
= 50 g
200KCAL
Where the calories come from

Dare soft cookies, 2 cookies (50 g)

200 calories

  • Protein3 g6% of calories
  • Carbs34 g67% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size2 cookies (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653031901 · We may earn a commission

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, High fructose corn syrup, Vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), Eggs, Dehydrated bananas, Sorbitol, Molasses, Salt, Glycerin, Leavening (baking soda), Natural flavor, Whey (a milk ingredient), Soy lecithin.

Brand
Dare
Made by
Dare Foods Limited
Label serving
2 cookies
Barcode (GTIN/UPC)
055653031901
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 82 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 30 of 12,875 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 579 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 101 of 12,866 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 146 of 12,579 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 110 of 12,884 other records.

    leastmost

Questions

How many calories are in dare soft cookies?
2 cookies (50 g): 200 calories; protein: 3 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in dare soft cookies?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare soft cookies?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6 g
Total lipid (fat)12 g
Carbohydrate, by difference68 g
Fiber, total dietary2 g
Total Sugars28 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072050, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.