Dare soft cookies

USDA name: Soft cookies

Brandedby Dare Foods Limited

210 calories in 2 cookies (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Dare soft cookies, 2 cookies (50 g)

210 calories

Protein
3 g
Carbs
33 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size2 cookies (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 190 mg
    • Calcium2% 20 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Semisweet chocolate chips (sugar, Unsweetened chocolate, Anhydrous dextrose, Cocoa butter, Soy lecithin, Natural flavor), Vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), Sugar, Eggs, Sorbitol, Molasses, Leavening (baking soda), Cocoa, Salt, Natural flavor, Glycerin, Whey (a milk ingredients).

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653031949
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 7 of 12,729 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 128 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 66 of 13,032 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 18 of 13,068 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 127 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    Questions

    How many calories are in dare soft cookies?
    2 cookies (50 g): 210 calories; protein: 3 g, carbohydrates: 33 g, fat: 7 g.
    How much protein is in dare soft cookies?
    6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dare soft cookies?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy420 kcal
    Protein6 g
    Total lipid (fat)14 g
    Carbohydrate, by difference66 g
    Fiber, total dietary2 g
    Total Sugars30 g
    Calcium, Ca40 mg
    Iron, Fe5.4 mg
    Sodium, Na380 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.