Dare soft cookies

USDA name: Soft cookies

Brandedby Dare Foods Limited

210 calories in 2 cookies (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 14 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 96%, and less total fat than 82%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Dare soft cookies, 2 cookies (50 g)

210 calories

  • Protein3 g6% of calories
  • Carbs33 g64% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size2 cookies (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653031949 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 190 mg
  • Calcium2% 20 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Semisweet chocolate chips (sugar, Unsweetened chocolate, Anhydrous dextrose, Cocoa butter, Soy lecithin, Natural flavor), Vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), Sugar, Eggs, Sorbitol, Molasses, Leavening (baking soda), Cocoa, Salt, Natural flavor, Glycerin, Whey (a milk ingredients).

Brand
Dare
Made by
Dare Foods Limited
Label serving
2 cookies
Barcode (GTIN/UPC)
055653031949
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 7 of 12,579 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 128 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 66 of 12,875 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 18 of 12,907 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 126 of 12,454 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 110 of 12,884 other records.

    leastmost

Questions

How many calories are in dare soft cookies?
2 cookies (50 g): 210 calories; protein: 3 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in dare soft cookies?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare soft cookies?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy420 kcal
Protein6 g
Total lipid (fat)14 g
Carbohydrate, by difference66 g
Fiber, total dietary2 g
Total Sugars30 g
Calcium, Ca40 mg
Iron, Fe5.4 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.