Dare cookies

USDA name: Cookies

Brandedby Dare Foods Limited

200 calories in 2 cookies (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 25 g.

Serving
1
= 40 g
200KCAL

Dare cookies, 2 cookies (40 g)

200 calories

Protein
2 g
Carbs
27 g
Fat
10 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size2 cookies (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mono nitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (hydrogenated coconut and spy oil, Palm oil and canola oil with tbhq and citric acid to protect flavor), Cocoa (processed with alkali), Contains 2% or less of high fructose corn strup, Whey (a milk ingreduient), Corn starch, Salt, Chacolate liquor, Leavening (baking soda, Ammonium bicarbonate), Soy lecithin, Artificial flavor, Color (containing caramel).

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653119906
    Category
    Cookies & Biscuits
    Label updated
    2017-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 10 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 315 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 44 of 13,021 other records.

      leastmost

    Questions

    How many calories are in dare cookies?
    2 cookies (40 g): 200 calories; protein: 2 g, carbohydrates: 27 g, fat: 10 g.
    How much protein is in dare cookies?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in dare cookies?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)25 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary2.5 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na325 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.