Dare cookies

USDA name: Cookies

Brandedby Dare Foods Limited

210 calories in 2 cookies (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 66.7 g, fat: 28.2 g.

Serving
1
= 39 g
210KCAL

Dare cookies, 2 cookies (39 g)

210 calories

Protein
1.0 g
Carbs
26 g
Fat
11 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size2 cookies (39 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavim, Folic acid), Sugar, Vegetable oil shortening ((hydrogenated coconut oil with tbhq and citric acid to protect flavor), Coconut, Contains 2% or les of: hogh fructose corn syrup, Cprn starch, Salt, Whey (a milk ingredient), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Calcium sulfate, Ammonium bicarbonate), Soy lecithin, Natural flavor, Color (containing anntto).

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653120209
    Category
    Cookies & Biscuits
    Label updated
    2017-06-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 15 of 13,044 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 34 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 10 of 13,055 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 46 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 53%

      Same value as 29 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 50%

      Same value as 141 of 12,901 other records.

      leastmost

    Questions

    How many calories are in dare cookies?
    2 cookies (39 g): 210 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in dare cookies?
    2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in dare cookies?
    64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy538 kcal
    Protein2.6 g
    Total lipid (fat)28.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.6 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na269 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.