Dare cookies

USDA name: Cookies

Brandedby Dare Foods Limited

210 calories in 2 cookies (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 66.7 g, fat: 28.2 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 39 g
210KCAL
Where the calories come from

Dare cookies, 2 cookies (39 g)

210 calories

  • Protein1.0 g2% of calories
  • Carbs26 g50% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat11 g48% of calories

Nutrition Facts

Serving size2 cookies (39 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavim, Folic acid), Sugar, Vegetable oil shortening ((hydrogenated coconut oil with tbhq and citric acid to protect flavor), Coconut, Contains 2% or les of: hogh fructose corn syrup, Cprn starch, Salt, Whey (a milk ingredient), Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Calcium sulfate, Ammonium bicarbonate), Soy lecithin, Natural flavor, Color (containing anntto).

Brand
Dare
Made by
Dare Foods Limited
Label serving
2 cookies
Barcode (GTIN/UPC)
055653120209
Category
Cookies & Biscuits
Label updated
2017-06-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 15 of 12,884 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 34 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 10 of 12,894 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 45 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 53%

    Same value as 29 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 50%

    Same value as 140 of 12,742 other records.

    leastmost

Questions

How many calories are in dare cookies?
2 cookies (39 g): 210 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in dare cookies?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dare cookies?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy538 kcal
Protein2.6 g
Total lipid (fat)28.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary2.6 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.