Dare, Breaktime, Cookies, Coconut

Brandedby Dare Foods Limited

130 calories in 4 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 84%, and less total fat than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Dare, Breaktime, Cookies, Coconut, 4 cookies (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size4 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653173205 · We may earn a commission

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (palm and canola oil with tbhq and citric acid to protect flavor), Coconut, High fructose corn syrup, Contains 2% or less of: whey (a milk ingredient), Leavening (ammonium bicarbonate, Baking soda), Salt, Soy lecithin, Artificial flavor, Citric acid.

Brand
Dare
Made by
Dare Foods Limited
Label serving
4 cookies
Barcode (GTIN/UPC)
055653173205
Category
Cookies & Biscuits
Label updated
2018-07-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 312 of 12,866 other records.

    leastmost

Questions

How many calories are in dare, breaktime, cookies, coconut?
4 cookies (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in dare, breaktime, cookies, coconut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare, breaktime, cookies, coconut?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.