Dare, Bear paws soft cookies

Brandedby Dare Foods Limited

180 calories in 2 cookies (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 11.1 g.

Serving
1
= 45 g
180KCAL

Dare, Bear paws soft cookies, 2 cookies (45 g)

180 calories

Protein
3 g
Carbs
30 g
Fat
5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size2 cookies (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, High fructose corn syrup, Vegetable oil, Shortening (canola and palm oil with tbhq and citric acid to protect flavor), Eggs, Dehydrated bananas, Sorbitol, Molasses, Salt, Glycerin, Leavening (baking soda), Natural flavor, Whey (a milk ingredient), Soy lecithin.

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653005902
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 90%

      Same value as 16 of 13,055 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 580 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 2 of 13,023 other records.

      leastmost

    • Iron

      Higher than 54%

      Same value as 410 of 12,729 other records.

      leastmost

    Questions

    How many calories are in dare, bear paws soft cookies?
    2 cookies (45 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in dare, bear paws soft cookies?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in dare, bear paws soft cookies?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary2.2 g
    Total Sugars28.9 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050605, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.