Dare, Bear paws, Soft cookies, Chocolate chip

Brandedby Dare Foods Limited

190 calories in 2 cookies (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 68.9 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 97%, and more fiber than 85%.

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Serving
1
= 45 g
190KCAL
Where the calories come from

Dare, Bear paws, Soft cookies, Chocolate chip, 2 cookies (45 g)

190 calories

  • Protein3 g6% of calories
  • Carbs31 g65% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size2 cookies (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 055653005940 · We may earn a commission

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Semisweet chocolate chips (sugar, Unsweetened chocolate, Anhydrous dextrose, Cocoa butter, Soy lecithin, Natural flavor), Vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), Sugar, Eggs, Sorbitol, Modified wheat starch, Molasses, Leavening (baking soda), Cocoa, Salt, Natural flavor, Glycerin, Whey (a milk ingredient).

Brand
Dare
Made by
Dare Foods Limited
Label serving
2 cookies
Barcode (GTIN/UPC)
055653005940
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 42 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 15 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 23 of 12,907 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 12,875 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in dare, bear paws, soft cookies, chocolate chip?
2 cookies (45 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in dare, bear paws, soft cookies, chocolate chip?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dare, bear paws, soft cookies, chocolate chip?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference68.9 g
Fiber, total dietary4.4 g
Total Sugars31.1 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na356 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.