Dare, Bear paws, Soft cookies, Chocolate chip

Brandedby Dare Foods Limited

190 calories in 2 cookies (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 68.9 g, fat: 13.3 g.

Serving
1
= 45 g
190KCAL

Dare, Bear paws, Soft cookies, Chocolate chip, 2 cookies (45 g)

190 calories

Protein
3 g
Carbs
31 g
Fat
6 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size2 cookies (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium7% 160 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High fructose corn syrup, Semisweet chocolate chips (sugar, Unsweetened chocolate, Anhydrous dextrose, Cocoa butter, Soy lecithin, Natural flavor), Vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), Sugar, Eggs, Sorbitol, Modified wheat starch, Molasses, Leavening (baking soda), Cocoa, Salt, Natural flavor, Glycerin, Whey (a milk ingredient).

    Brand
    Dare
    Made by
    Dare Foods Limited
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    055653005940
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 45 of 12,729 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 15 of 12,901 other records.

      leastmost

    • Total fat

      Lower than 84%

      Same value as 183 of 13,055 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 23 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 11 of 13,032 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    Questions

    How many calories are in dare, bear paws, soft cookies, chocolate chip?
    2 cookies (45 g): 190 calories; protein: 3 g, carbohydrates: 31 g, fat: 6 g.
    How much protein is in dare, bear paws, soft cookies, chocolate chip?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in dare, bear paws, soft cookies, chocolate chip?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy422 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary4.4 g
    Total Sugars31.1 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na356 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.