Custard

252 calories in 1 cup (260 g). Per 100 g, protein: 5.1 g, carbohydrates: 11 g, fat: 3.6 g.

Serving
1
= 260 g
252KCAL

Custard, 1 cup

252 calories

Protein
13.2 g
Carbs
28.5 g
Fat
9.5 g
Fiber
0 g
Sugars
28.3 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 4.3 g21%
Cholesterol 208 mg69%
Sodium 218 mg9%
Total Carbohydrate 28.5 g10%
Dietary Fiber 0 g0%
Total Sugars 28.3 g
Protein 13.2 g
Vitamin D 3.6 mcg18%
Calcium 304 mg23%
Iron 0.78 mg4%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)38% 0.49 mg
  • Choline28% 154 mg
  • Vitamin A24% 213 µg
  • Vitamin D18% 3.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 26 µg
  • Vitamin E4% 0.57 mg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Phosphorus25% 315 mg
  • Calcium23% 304 mg
  • Zinc14% 1.5 mg
  • Sodium9% 218 mg
  • Potassium9% 411 mg
  • Magnesium7% 31.2 mg
  • Iron4% 0.78 mg

Little or none: Copper.

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 3 of 25 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in custard?
1 cup (260 g): 252 calories; protein: 13.2 g, carbohydrates: 28.5 g, fat: 9.5 g.
How much protein is in custard?
5.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in custard?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.4 g
Energy97 kcal
Protein5.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference11 g
Fiber, total dietary0 g
Total Sugars10.9 g
Calcium, Ca117 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P121 mg
Potassium, K158 mg
Sodium, Na84 mg
Zinc, Zn0.59 mg
Copper, Cu0.001 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.19 mg
Niacin0.095 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total59.1 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol81 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.6 g
SFA 4:00.04 g
SFA 6:00.031 g
SFA 8:00.02 g
SFA 10:00.048 g
SFA 12:00.056 g
SFA 14:00.18 g
SFA 16:00.91 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.07 g
MUFA 18:11.0 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.32 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705682, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.