Crunchiez original granola cereal, Original

USDA name: Original granola cereal, Original

Branded

240 calories in 1 cup (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 4.4 g.

Serving
1
= 68 g
240KCAL

Crunchiez original granola cereal, Original, 1 cup (68 g)

240 calories

Protein
6 g
Carbs
50 g
Fat
3 g
Fiber
7 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (68 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 15 g
Includes Added Sugars 11 g22%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg
    • Potassium3% 140 mg

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Whole oat flour, Brown sugar, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate barley malt extract, Distilled monoglycerides), Soy fiber, Almonds, Salt, Honey coconut oil, Fancy molasses.

    Brand
    Crunchiez
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    628678370616
    Category
    Cereal
    Label updated
    2023-06-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 86%

      Same value as 46 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 3 of 7,766 other records.

      leastmost

    • Potassium

      Lower than 62%

      Same value as 6 of 6,016 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 10 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 25 of 7,741 other records.

      leastmost

    Questions

    How many calories are in crunchiez original granola cereal, original?
    1 cup (68 g): 240 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.
    How much protein is in crunchiez original granola cereal, original?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in crunchiez original granola cereal, original?
    63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy353 kcal
    Protein8.8 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary10.3 g
    Total Sugars22.1 g
    Sugars, added16.2 g
    Calcium, Ca59 mg
    Iron, Fe2.6 mg
    Potassium, K206 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592611, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.