Crunchiez original granola cereal, Original
USDA name: Original granola cereal, Original
Branded
240 calories in 1 cup (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 4.4 g.
Among the other records in Cereal, per 100 g: less calories than 86%, and more fiber than 84%.
Crunchiez original granola cereal, Original, 1 cup (68 g)
240 calories
- Protein6 g10% of calories
- Carbs50 g80% of calories
incl. 7 g fiber · 15 g sugars
- Fat3 g11% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 628678370616 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron10% 1.8 mg
- Calcium3% 40.1 mg
- Potassium3% 140 mg
Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Whole oat flour, Brown sugar, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate barley malt extract, Distilled monoglycerides), Soy fiber, Almonds, Salt, Honey coconut oil, Fancy molasses.
- Brand
- Crunchiez
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 628678370616
- Category
- Cereal
- Label updated
- 2023-06-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 86%
Same value as 46 of 7,828 other records.
leastmostFiber
Higher than 84%
Same value as 69 of 7,800 other records.
leastmostIron
Lower than 83%
Same value as 3 of 7,727 other records.
leastmostPotassium
Lower than 62%
Same value as 6 of 6,001 other records.
leastmostTotal fat
Lower than 61%
Same value as 10 of 7,802 other records.
leastmostCalcium
Higher than 59%
Same value as 25 of 7,704 other records.
leastmost
Questions
- How many calories are in crunchiez original granola cereal, original?
- 1 cup (68 g): 240 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.
- How much protein is in crunchiez original granola cereal, original?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in crunchiez original granola cereal, original?
- 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- The granola goddess, Granola cereal, Original, Original
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- Purely elizabeth. original ancient grain granola + puffs cereal
- Northern gold whole grain granola cereal, Original honey almond
- Kellogg's original low fat granola multi-grain cereal, Original
- Kellogg's original low fat granola multi-grain cereal, Original
- Kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds
All 15 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 22.1 g |
| Sugars, added | 16.2 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 353 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592611, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.