Purely elizabeth. original ancient grain granola + puffs cereal

USDA name: Original ancient grain granola + puffs cereal

Brandedby Purely Elizabeth

140 calories in 1 container (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 64.5 g, fat: 14.5 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more calories than 91%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Purely elizabeth. original ancient grain granola + puffs cereal, 1 container (31 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g57% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat4.5 g29% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 container (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855140002540 · We may earn a commission

Ingredients

Original ancient grain granola (organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic sunflower seed, Organic puffed amaranth, Organic millet flakes, Organic quinoa flakes, Organic salba chia seeds, Organic cinnamon, Salt, Organic millet puffs.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 container
Barcode (GTIN/UPC)
855140002540
Category
Cereal
Label updated
2020-02-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 12 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 9 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in purely elizabeth. original ancient grain granola + puffs cereal?
1 container (31 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in purely elizabeth. original ancient grain granola + puffs cereal?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. original ancient grain granola + puffs cereal?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)14.5 g
Carbohydrate, by difference64.5 g
Fiber, total dietary6.5 g
Total Sugars12.9 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890080, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.