The granola goddess, Granola cereal, Original, Original

Brandedby Caldo International Inc.

131 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.

Serving
1
= 28 g
131KCAL

The granola goddess, Granola cereal, Original, Original, 1 onz (28 g)

131 calories

Protein
4 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium2% 19.9 mg
    • Sodium1% 31.9 mg

    Ingredients

    Organic rolled oats, Almonds, Walnuts, Organic dried currants, Organic sunflower seeds, Brown sugar, Honey, Coconut oil, Sea salt, Cinnamon.

    Brand
    The granola goddess
    Made by
    Caldo International Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    013964479638
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 20 of 7,842 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 40 of 7,847 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 35 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 3 of 7,851 other records.

      leastmost

    Questions

    How many calories are in the granola goddess, granola cereal, original, original?
    1 onz (28 g): 131 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in the granola goddess, granola cereal, original, original?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in the granola goddess, granola cereal, original, original?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy468 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na114 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884225, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.