The granola goddess, Granola cereal, Original, Original

Brandedby Caldo International Inc.

131 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.

Among the other records in Cereal, per 100 g: more total fat than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 28 g
131KCAL
Where the calories come from

The granola goddess, Granola cereal, Original, Original, 1 oz (28 g)

131 calories

  • Protein4 g11% of calories
  • Carbs14 g39% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 013964479638 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 19.9 mg
  • Sodium1% 31.9 mg

Ingredients

Organic rolled oats, Almonds, Walnuts, Organic dried currants, Organic sunflower seeds, Brown sugar, Honey, Coconut oil, Sea salt, Cinnamon.

Brand
The granola goddess
Made by
Caldo International Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
013964479638
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 20 of 7,802 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 39 of 7,807 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 7,811 other records.

    leastmost

Questions

How many calories are in the granola goddess, granola cereal, original, original?
1 oz (28 g): 131 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in the granola goddess, granola cereal, original, original?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in the granola goddess, granola cereal, original, original?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy468 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na114 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884225, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.