The granola goddess granola, Peanut butter coconut crisp

USDA name: Granola, Peanut butter coconut crisp

Brandedby Caldo International Inc.

127 calories in 1 ounce (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 21.4 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and more total fat than 93%.

Compare with another food →

Serving
1
= 28 g
127KCAL
Where the calories come from

The granola goddess granola, Peanut butter coconut crisp, 1 ounce (28 g)

127 calories

  • Protein5 g15% of calories
  • Carbs15 g45% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 013964479621 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium2% 47 mg
  • Calcium2% 19.9 mg

Ingredients

Organic rolled oats, Almonds, Walnuts, Organic peanut butter (organic peanuts, Salt), Brown sugar, Honey, Organic coconut chips, Rice puffs (rice), Sea salt.

Brand
The granola goddess
Made by
Caldo International Inc.
Label serving
1 ounce
Barcode (GTIN/UPC)
013964479621
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 10 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 55 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 24 of 7,807 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 7,828 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

Questions

How many calories are in the granola goddess granola, peanut butter coconut crisp?
1 ounce (28 g): 127 calories; protein: 5 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in the granola goddess granola, peanut butter coconut crisp?
17.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the granola goddess granola, peanut butter coconut crisp?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy454 kcal
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na168 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884222, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.