The granola goddess granola, Peanut butter coconut crisp

USDA name: Granola, Peanut butter coconut crisp

Brandedby Caldo International Inc.

127 calories in 1 ounce (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 53.6 g, fat: 21.4 g.

Serving
1
= 28 g
127KCAL

The granola goddess granola, Peanut butter coconut crisp, 1 ounce (28 g)

127 calories

Protein
5 g
Carbs
15 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 ounce (28 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Sodium2% 47 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic rolled oats, Almonds, Walnuts, Organic peanut butter (organic peanuts, Salt), Brown sugar, Honey, Organic coconut chips, Rice puffs (rice), Sea salt.

    Brand
    The granola goddess
    Made by
    Caldo International Inc.
    Label serving
    1 ounce
    Barcode (GTIN/UPC)
    013964479621
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 10 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 55 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 24 of 7,847 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 0 of 7,868 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 35 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 56 of 7,843 other records.

      leastmost

    Questions

    How many calories are in the granola goddess granola, peanut butter coconut crisp?
    1 ounce (28 g): 127 calories; protein: 5 g, carbohydrates: 15 g, fat: 6 g.
    How much protein is in the granola goddess granola, peanut butter coconut crisp?
    17.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the granola goddess granola, peanut butter coconut crisp?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy454 kcal
    Protein17.9 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na168 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884222, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.