Lieber's original gluten free granola cereal, Original

USDA name: Original gluten free granola cereal, Original

Brandedby Lieber Chocolate & Food Products Co.

120 calories in 1 oz (28.35 g). Per 100 g, protein: 3.5 g, carbohydrates: 52.9 g, fat: 24.7 g.

Serving
1
= 28.4 g
120KCAL

Lieber's original gluten free granola cereal, Original, 1 oz (28.35 g)

120 calories

Protein
1 g
Carbs
15 g
Fat
7 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 79.9 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 1 g
Calcium 32 mg2%
Iron 0 mg0%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 79.9 mg
  • Calcium2% 32 mg
  • Potassium1% 55 mg

Little or none: Iron.

Ingredients

Potato starch, Sliced almonds, Coconut, Pure honey, Palm oil and / or shortening, Sugar, Whole eggs, Salt, Monocalcium phosphate, Sodium bicarbonate, Acidic acid.

Brand
Lieber's
Made by
Lieber Chocolate & Food Products Co.
Label serving
1 oz
Barcode (GTIN/UPC)
043427003575
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 7,842 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 7,847 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 18 of 7,838 other records.

    leastmost

Questions

How many calories are in lieber's original gluten free granola cereal, original?
1 oz (28.35 g): 120 calories; protein: 1 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in lieber's original gluten free granola cereal, original?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in lieber's original gluten free granola cereal, original?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy423 kcal
Protein3.5 g
Total lipid (fat)24.7 g
Carbohydrate, by difference52.9 g
Fiber, total dietary3.5 g
Total Sugars24.7 g
Sugars, added21.2 g
Calcium, Ca113 mg
Iron, Fe0 mg
Potassium, K194 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534202, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.