Cream of onion soup, condensed
USDA name: Soup, cream of onion, canned, condensed
111 calories in 0.5 cup (126 g). 2.2 g protein, 10.4 g carbs and 4.2 g fat per 100 g.
Cream of onion soup, condensed, 0.5 cup
111 calories
- Protein
- 2.8 g
- Carbs
- 13.1 g
- Fat
- 5.3 g
- Fiber
- 0.5 g
- Sugars
- 4.6 g
Nutrition Facts
Calories111
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)6% 0.3 mg
- Riboflavin (B2)6% 0.076 mg
- Thiamin (B1)4% 0.05 mg
- Vitamin A4% 35.3 µg
- Vitamin E4% 0.54 mg
- Niacin (B3)3% 0.5 mg
- Choline3% 14.4 mg
- Vitamin K2% 2.8 µg
- Vitamin B122% 0.05 µg
- Folate2% 7.6 µg
- Vitamin B61% 0.025 mg
- Vitamin C1% 1.3 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium35% 803 mg
- Copper15% 0.14 mg
- Manganese11% 0.25 mg
- Selenium5% 2.9 µg
- Iron4% 0.63 mg
- Phosphorus3% 37.8 mg
- Potassium3% 123 mg
- Calcium3% 34 mg
- Magnesium2% 6.3 mg
- Zinc1% 0.15 mg
How it compares
Against the 256 foods in Soups, Sauces, and Gravies, per 100 g.
Total fat
Higher than 80%
leastmostCalories
Higher than 69%
leastmostCalcium
Higher than 68%
leastmostFiber
Lower than 68%
leastmostSugars
Higher than 67%
leastmostCarbohydrates
Higher than 66%
leastmost
Questions
- How many calories are in cream of onion soup, condensed?
- 0.5 cup (126 g) has 111 calories, 2.8 g of protein, 13.1 g of carbohydrates and 5.3 g of fat.
- How much protein is in cream of onion soup, condensed?
- 2.2 g per 100 g, which is 10% of its calories.
- How many net carbs are in cream of onion soup, condensed?
- 10 g per 100 g: 10.4 g of carbohydrates minus 0.4 g of fiber.
All 71 nutrients, per 100 g+
| Water | 81 g |
| Energy | 88 kcal |
| Energy | 368 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 637 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.4 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 113 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 0.61 g |
| SFA 18:0 | 0.31 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 12 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171552, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.