Country farms stone ground whole wheat bread, Stone ground whole wheat

USDA name: Stone ground whole wheat bread, Stone ground whole wheat

Brandedby Supervalu, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

Serving
1
= 43 g
110KCAL

Country farms stone ground whole wheat bread, Stone ground whole wheat, 1 slice (43 g)

110 calories

Protein
5 g
Carbs
19 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Bulgur wheat, Yeast, Soybean oil, Salt, Molasses, Grain vinegar, Wheat bran, Enzyme modified soy lecithin, Soy lecithin, Calcium sulfate.

Brand
Country farms
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041163975804
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

Questions

How many calories are in country farms stone ground whole wheat bread, stone ground whole wheat?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in country farms stone ground whole wheat bread, stone ground whole wheat?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in country farms stone ground whole wheat bread, stone ground whole wheat?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490783, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.