Wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat

USDA name: 100% stone ground whole wheat bread, 100% stone ground whole wheat

Brandedby Wholesome Harvest Baking, Llc

140 calories in 1/12 of (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 93%, and more potassium than 88%.

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Serving
1
= 57 g
140KCAL
Where the calories come from

Wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat, 1/12 of (57 g)

140 calories

  • Protein6 g18% of calories
  • Carbs23 g69% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/12 of (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron7% 1.3 mg
  • Potassium3% 120 mg
  • Calcium2% 30.2 mg

Ingredients

Stone ground whole wheat flour, Water, Wheat gluten, Canola oil, Contains 2% or less of each of: salt, Wheat bran, Yeast, Vinegar, Soybean lecithin, Maltodextrin, Natural flavor.

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
1/12 of
Barcode (GTIN/UPC)
039677853961
Category
Breads & Buns
Label updated
2023-07-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 47 of 9,891 other records.

    leastmost

Questions

How many calories are in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
1/12 of (57 g): 140 calories; protein: 6 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy246 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference40.4 g
Fiber, total dietary7 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca53 mg
Iron, Fe2.3 mg
Potassium, K211 mg
Sodium, Na491 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619170, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.