Wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat

USDA name: 100% stone ground whole wheat bread, 100% stone ground whole wheat

Brandedby Wholesome Harvest Baking, Llc

140 calories in 1/12 of (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 3.5 g.

Serving
1
= 57 g
140KCAL

Wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat, 1/12 of (57 g)

140 calories

Protein
6 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/12 of (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron7% 1.3 mg
    • Potassium3% 120 mg
    • Calcium2% 30.2 mg

    Ingredients

    Stone ground whole wheat flour, Water, Wheat gluten, Canola oil, Contains 2% or less of each of: salt, Wheat bran, Yeast, Vinegar, Soybean lecithin, Maltodextrin, Natural flavor.

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    1/12 of
    Barcode (GTIN/UPC)
    039677853961
    Category
    Breads & Buns
    Label updated
    2023-07-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 43 of 10,029 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 32 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 48 of 9,910 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
    1/12 of (57 g): 140 calories; protein: 6 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
    10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest 100% stone ground whole wheat bread, 100% stone ground whole wheat?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy246 kcal
    Protein10.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary7 g
    Total Sugars5.3 g
    Sugars, added5.3 g
    Calcium, Ca53 mg
    Iron, Fe2.3 mg
    Potassium, K211 mg
    Sodium, Na491 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619170, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.