Ahold stone ground 100% whole wheat bread

USDA name: Stone ground 100% whole wheat bread

Brandedby Ahold Usa, Inc.

70 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 5.4 g.

Serving
1
= 28 g
70KCAL

Ahold stone ground 100% whole wheat bread, 1 slice (28 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 19.9 mg2%
Iron 0.7 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate1% 5.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.7 mg
  • Calcium2% 19.9 mg
  • Potassium1% 70 mg

Ingredients

Whole wheat flour, Water, Sugar, Yeast, Contains 2% of each of the following: soybean oil, Wheat gluten, Molasses, Salt, Dried honey, Wheat starch, Wheat flour, Calcium propionate (a preservative), Sodium stearoyl lactylate, Vegetable oils (coconut oil, Canola oil, High oleic soybean oil and/or high oleic canola oil), Calcium stearate, Enzymes, Sunflower lecithin, Ascorbic acid (dough conditioner), Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267125263
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 95 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 287 of 10,016 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in ahold stone ground 100% whole wheat bread?
1 slice (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.5 g.
How much protein is in ahold stone ground 100% whole wheat bread?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold stone ground 100% whole wheat bread?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Potassium, K250 mg
Sodium, Na482 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin3.2 mg
Folate, total21 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487893, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.