Arnold 100% whole wheat stone ground bread, 100% whole wheat

USDA name: 100% whole wheat stone ground bread, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (50 g). Per 100 g, protein: 10 g, carbohydrates: 46 g, fat: 4 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 90%, and more fiber than 83%.

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Serving
1
= 50 g
130KCAL
Where the calories come from

Arnold 100% whole wheat stone ground bread, 100% whole wheat, 2 slices (50 g)

130 calories

  • Protein5 g15% of calories
  • Carbs23 g71% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size2 slices (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 50 mg4%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.3 mg
  • Calcium4% 50 mg
  • Potassium2% 110 mg

Ingredients

Stoneground whole wheat flour, Water, Wheat gluten, Sugar, Vegetable oil (soybean), Yeast, Cracked wheat, Molasses, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Datem, Grain vinegar, Soy lecithin, Reb a (stevia leaf sweetener).

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
073410022504
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 10 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 50 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 51 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 56 of 9,997 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 127 of 9,873 other records.

    leastmost

Questions

How many calories are in arnold 100% whole wheat stone ground bread, 100% whole wheat?
2 slices (50 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in arnold 100% whole wheat stone ground bread, 100% whole wheat?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in arnold 100% whole wheat stone ground bread, 100% whole wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy260 kcal
Protein10 g
Total lipid (fat)4 g
Carbohydrate, by difference46 g
Fiber, total dietary6 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca100 mg
Iron, Fe2.6 mg
Potassium, K220 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856169, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.