Nature's harvest stone ground 100% whole wheat bread, Stone ground 100% whole wheat

USDA name: Stone ground 100% whole wheat bread, Stone ground 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 49.1 g, fat: 3.5 g.

Serving
1
= 57 g
130KCAL

Nature's harvest stone ground 100% whole wheat bread, Stone ground 100% whole wheat, 2 slices (57 g)

130 calories

Protein
7 g
Carbs
28 g
Fat
2 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Sugar, Vegetable oil (soybean), Cracked wheat, Salt, Honey, Molasses, Wheat bran, Preservatives (calcium propionate, Sorbic acid), Datem, Monoglycerides, Grain vinegar, Citric acid, Soy lecithin.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
078700801616
Category
Breads & Buns
Label updated
2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 9 of 5,640 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 93 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

Questions

How many calories are in nature's harvest stone ground 100% whole wheat bread, stone ground 100% whole wheat?
2 slices (57 g): 130 calories; protein: 7 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in nature's harvest stone ground 100% whole wheat bread, stone ground 100% whole wheat?
12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest stone ground 100% whole wheat bread, stone ground 100% whole wheat?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy228 kcal
Protein12.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference49.1 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added5.3 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546797, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.