The bread garden, 100% stone-ground whole wheat bread

Brandedby Homestyle Bakery Inc. (Wash)

130 calories in 46 grm (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 52.2 g, fat: 6.5 g.

Serving
1
= 46 g
130KCAL

The bread garden, 100% stone-ground whole wheat bread, 46 grm

130 calories

Protein
4 g
Carbs
24 g
Fat
3 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size46 grm (46 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Stone ground 100% whole grain wheat flour, Water, Pure non-pasteurized honey, Expeller pressed non-gmo canola oil, Fresh plum juice concentrate, Sea salt, Yeast, Vital wheat gluten.

Brand
The bread garden
Made by
Homestyle Bakery Inc. (Wash)
Label serving
46 grm
Barcode (GTIN/UPC)
076793300139
Category
Breads & Buns
Label updated
2018-06-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 12 of 10,001 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 6 of 4,582 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 6 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 14 of 10,032 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 82 of 10,061 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 49 of 9,910 other records.

    leastmost

Questions

How many calories are in the bread garden, 100% stone-ground whole wheat bread?
46 grm (46 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in the bread garden, 100% stone-ground whole wheat bread?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in the bread garden, 100% stone-ground whole wheat bread?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein8.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference52.2 g
Fiber, total dietary8.7 g
Total Sugars6.5 g
Calcium, Ca43 mg
Iron, Fe2.4 mg
Sodium, Na543 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.