The bread garden

Brandedby Homestyle Bakery Inc. (Wash)

130 calories in 48 grm (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 43.8 g, fat: 7.3 g.

Serving
1
= 48 g
130KCAL

The bread garden, 48 grm

130 calories

Protein
4 g
Carbs
21 g
Fat
3.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size48 grm (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Stone ground 100% whole grain wheat flour, Water, 11 whole grains & seeds, (cracked wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax seed, Sesame seeds, Oats, Amaranth), Pure non-pasteurized honey, Expeller pressed non-gmo canola oil, Sunflower seeds, Fresh plum juice concentrate, Sea salt, Yeast, Vital wheat gluten, Malted barley flour, Vitamin c, Enzymes.

    Brand
    The bread garden
    Made by
    Homestyle Bakery Inc. (Wash)
    Label serving
    48 grm
    Barcode (GTIN/UPC)
    076793300177
    Category
    Breads & Buns
    Label updated
    2018-08-15

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 31 of 10,029 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 3 of 10,035 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 96 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 16 of 10,032 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 51 of 9,910 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 43 of 9,892 other records.

      leastmost

    Questions

    How many calories are in the bread garden?
    48 grm (48 g): 130 calories; protein: 4 g, carbohydrates: 21 g, fat: 3.5 g.
    How much protein is in the bread garden?
    8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in the bread garden?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein8.3 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary6.2 g
    Total Sugars6.3 g
    Calcium, Ca42 mg
    Iron, Fe2.3 mg
    Sodium, Na396 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.