The bread garden

Brandedby Homestyle Bakery Inc. (Wash)

130 calories in 48 g. Per 100 g, protein: 8.3 g, carbohydrates: 43.8 g, fat: 7.3 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 86%, and more total fat than 84%.

Compare with another food →

Serving
1
= 48 g
130KCAL
Where the calories come from

The bread garden, 48 g

130 calories

  • Protein4 g12% of calories
  • Carbs21 g64% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat3.5 g24% of calories

Nutrition Facts

Serving size48 g
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076793300177 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Stone ground 100% whole grain wheat flour, Water, 11 whole grains & seeds, (cracked wheat, Rye, Triticale, Barley, Millet, Corn, Spelt, Flax seed, Sesame seeds, Oats, Amaranth), Pure non-pasteurized honey, Expeller pressed non-gmo canola oil, Sunflower seeds, Fresh plum juice concentrate, Sea salt, Yeast, Vital wheat gluten, Malted barley flour, Vitamin c, Enzymes.

Brand
The bread garden
Made by
Homestyle Bakery Inc. (Wash)
Label serving
48 g
Barcode (GTIN/UPC)
076793300177
Category
Breads & Buns
Label updated
2018-08-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 16 of 9,997 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 51 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 43 of 9,873 other records.

    leastmost

Questions

How many calories are in the bread garden?
48 g: 130 calories; protein: 4 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in the bread garden?
8.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in the bread garden?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein8.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.