Wholesome harvest, Stone ground whole wheat bread

Brandedby Wholesome Harvest Baking, Llc

130 calories in 0.07 of loaf (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 3.5 g.

Serving
1
= 57 g
130KCAL

Wholesome harvest, Stone ground whole wheat bread, 0.07 of loaf (57 g)

130 calories

Protein
6 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.07 of loaf (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Stone ground whole wheat flour, Water, Wheat gluten, Wheat bran, Vegetable oil (canola oil or soybean oil), Salt, Honey, Yeast, Vinegar, Corn syrup, Malted barley extract, Soybean lecithin, Dough conditioners (ascorbic acid, Enzymes).

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    0.07 of loaf
    Barcode (GTIN/UPC)
    039677853053
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 93%

      Same value as 43 of 10,029 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 208 of 9,892 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest, stone ground whole wheat bread?
    0.07 of loaf (57 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in wholesome harvest, stone ground whole wheat bread?
    10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest, stone ground whole wheat bread?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy228 kcal
    Protein10.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference40.4 g
    Fiber, total dietary7 g
    Total Sugars1.8 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na456 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.