Wholesome harvest, Stone ground whole wheat bread

Brandedby Wholesome Harvest Baking, Llc

130 calories in 0.07 of loaf (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 40.4 g, fat: 3.5 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 93%, and less calories than 87%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Wholesome harvest, Stone ground whole wheat bread, 0.07 of loaf (57 g)

130 calories

  • Protein6 g18% of calories
  • Carbs23 g69% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size0.07 of loaf (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039677853053 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Stone ground whole wheat flour, Water, Wheat gluten, Wheat bran, Vegetable oil (canola oil or soybean oil), Salt, Honey, Yeast, Vinegar, Corn syrup, Malted barley extract, Soybean lecithin, Dough conditioners (ascorbic acid, Enzymes).

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
0.07 of loaf
Barcode (GTIN/UPC)
039677853053
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 43 of 9,991 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 9,873 other records.

    leastmost

Questions

How many calories are in wholesome harvest, stone ground whole wheat bread?
0.07 of loaf (57 g): 130 calories; protein: 6 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in wholesome harvest, stone ground whole wheat bread?
10.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest, stone ground whole wheat bread?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference40.4 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.