Wholesome harvest, 9 grain & seed loaf

Brandedby Wholesome Harvest Baking, Llc

160 calories in 0.08 of loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 6.1 g.

Serving
1
= 57 g
160KCAL

Wholesome harvest, 9 grain & seed loaf, 0.08 of loaf (57 g)

160 calories

Protein
5 g
Carbs
27 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.08 of loaf (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Oat flour, Flax seeds, Sugar, Sunflower seeds, Cracked wheat, Barley flakes, Contains 2% or less of each of: millet, Wheat gluten, Vegetable oil (canola oil or soybean oil), Yeast, Cornmeal, Salt, Honey, Rye flour, Sesame seeds, Malted barley extract, Vinegar, Spices, Dough conditioners (ascorbic acid, Enzymes).

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    0.08 of loaf
    Barcode (GTIN/UPC)
    039677853152
    Category
    Breads & Buns
    Label updated
    2017-12-29

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 80%

      Same value as 23 of 10,035 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 208 of 9,892 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 248 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 183 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 238 of 10,001 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 161 of 9,910 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest, 9 grain & seed loaf?
    0.08 of loaf (57 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
    How much protein is in wholesome harvest, 9 grain & seed loaf?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest, 9 grain & seed loaf?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy281 kcal
    Protein8.8 g
    Total lipid (fat)6.1 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary3.5 g
    Total Sugars5.3 g
    Calcium, Ca35 mg
    Iron, Fe2.5 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.