Wholesome harvest, 9 grain & seed loaf

Brandedby Wholesome Harvest Baking, Llc

160 calories in 0.08 of loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 6.1 g.

Among the other records in Breads & Buns, per 100 g: more total fat than 80%, and less calcium than 69%.

Compare with another food →

Serving
1
= 57 g
160KCAL
Where the calories come from

Wholesome harvest, 9 grain & seed loaf, 0.08 of loaf (57 g)

160 calories

  • Protein5 g13% of calories
  • Carbs27 g68% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3.5 g20% of calories

Nutrition Facts

Serving size0.08 of loaf (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039677853152 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Oat flour, Flax seeds, Sugar, Sunflower seeds, Cracked wheat, Barley flakes, Contains 2% or less of each of: millet, Wheat gluten, Vegetable oil (canola oil or soybean oil), Yeast, Cornmeal, Salt, Honey, Rye flour, Sesame seeds, Malted barley extract, Vinegar, Spices, Dough conditioners (ascorbic acid, Enzymes).

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
0.08 of loaf
Barcode (GTIN/UPC)
039677853152
Category
Breads & Buns
Label updated
2017-12-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 23 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 206 of 9,873 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 183 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 238 of 9,963 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 161 of 9,891 other records.

    leastmost

Questions

How many calories are in wholesome harvest, 9 grain & seed loaf?
0.08 of loaf (57 g): 160 calories; protein: 5 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in wholesome harvest, 9 grain & seed loaf?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest, 9 grain & seed loaf?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy281 kcal
Protein8.8 g
Total lipid (fat)6.1 g
Carbohydrate, by difference47.4 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.