Wholesome harvest wholesome oatmeal loaf

USDA name: Wholesome oatmeal loaf

Brandedby Wholesome Harvest Baking, Llc

110 calories in 1 slice (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 4.7 g.

Serving
1
= 43 g
110KCAL

Wholesome harvest wholesome oatmeal loaf, 1 slice (43 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 49.9 mg4%
Iron 1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Calcium4% 49.9 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Oats, Whole wheat flour, Vegetable oil (canola oil or soybean oil), Brown sugar, Salt, Sugar, Yeast, Vinegar, Cultured wheat starch.

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677873174
Category
Breads & Buns
Label updated
2018-08-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 81 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

Questions

How many calories are in wholesome harvest wholesome oatmeal loaf?
1 slice (43 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in wholesome harvest wholesome oatmeal loaf?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest wholesome oatmeal loaf?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy256 kcal
Protein7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca116 mg
Iron, Fe2.3 mg
Potassium, K116 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128440, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.