Wholesome harvest 9 grain sandwich bread, 9 grain

USDA name: 9 grain sandwich bread, 9 grain

Brandedby Wholesome Harvest Baking, Llc

90 calories in 1 slices (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 45.7 g, fat: 5.7 g.

Serving
1
= 35 g
90KCAL

Wholesome harvest 9 grain sandwich bread, 9 grain, 1 slices (35 g)

90 calories

Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 slices (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, 9, Grain mix (oat flour, Cracked wheat, Barley flakes, Cornmeal, Rye meal, Flax seeds, Sunflower seeds, Millet, Sesame seeds), Whole wheat flour, High fructose corn syrup or sugar, Potato flakes (potato flakes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Vegetable oil shortening (partially hydrogenated soybean and cottonseed oils), Wheat gluten, Salt, Yeast, Malt, Dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, Ascorbic acid, Enzymes, Azodicarbonamide, L-cysteine), Mono and diglycerides, Guar gum, Corn syrup solids, Soybean oil, Calcium propionate (preservative), Dextrose, Spices.

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    1 slices
    Barcode (GTIN/UPC)
    039677613176
    Category
    Breads & Buns
    Label updated
    2023-07-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 78%

      Same value as 11 of 10,035 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 19 of 10,029 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 40 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 30 of 10,016 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 59 of 10,061 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 102 of 10,028 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest 9 grain sandwich bread, 9 grain?
    1 slices (35 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in wholesome harvest 9 grain sandwich bread, 9 grain?
    8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest 9 grain sandwich bread, 9 grain?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy257 kcal
    Protein8.6 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference45.7 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na457 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619168, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.