Wholesome harvest golden wheat loaf, Golden wheat

USDA name: Golden wheat loaf, Golden wheat

Brandedby Wholesome Harvest Baking, Llc

100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less calories than 84%, and more potassium than 84%.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Wholesome harvest golden wheat loaf, Golden wheat, 1 slice (43 g)

100 calories

  • Protein4 g16% of calories
  • Carbs19 g75% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.1 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039677873143 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Calcium2% 30.1 mg
  • Potassium2% 80 mg

Ingredients

Water, Stone ground whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cracked wheat, Honey, Wheat gluten, Contains 2% or less of each of: wheat bran, Sugar, Yeast, Salt, Vegetable oil (canola oil or soybean oil), Vinegar, Cultured wheat starch, Black strap molasses.

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677873143
Category
Breads & Buns
Label updated
2023-07-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 31 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 9,997 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 73 of 9,891 other records.

    leastmost

Questions

How many calories are in wholesome harvest golden wheat loaf, golden wheat?
1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in wholesome harvest golden wheat loaf, golden wheat?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest golden wheat loaf, golden wheat?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference44.2 g
Fiber, total dietary4.7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca70 mg
Iron, Fe2.6 mg
Potassium, K186 mg
Sodium, Na488 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619171, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.