Cottage-cut fries, frozen, unsalted, oven-heated
USDA name: Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
109 calories in 10 strips (50 g). 3.4 g protein, 34 g carbs and 8.2 g fat per 100 g.
Cottage-cut fries, frozen, unsalted, oven-heated, 10 strips
109 calories
- Protein
- 1.7 g
- Carbs
- 17 g
- Fat
- 4.1 g
- Fiber
- 1.6 g
- Sugars
- —
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)8% 1.2 mg
- Vitamin B67% 0.12 mg
- Pantothenic acid (B5)7% 0.34 mg
- Vitamin C5% 4.8 mg
- Thiamin (B1)5% 0.059 mg
- Folate2% 8.5 µg
- Riboflavin (B2)1% 0.015 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper11% 0.1 mg
- Manganese7% 0.15 mg
- Potassium5% 240 mg
- Iron4% 0.74 mg
- Magnesium3% 11 mg
- Phosphorus3% 32.5 mg
- Zinc2% 0.2 mg
- Sodium1% 22.5 mg
Little or none: Calcium, Selenium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.4 g
- Glutamic acid0.27 g
- Leucine•0.1 g
- Lysine•0.091 g
- Valine•0.087 g
- Arginine0.082 g
- Threonine•0.078 g
- Isoleucine•0.074 g
- Phenylalanine•0.073 g
- Glycine0.062 g
- Serine0.062 g
- Alanine0.059 g
- Proline0.056 g
- Tyrosine0.043 g
- Histidine•0.029 g
- Tryptophan•0.023 g
- Methionine•0.019 g
- Cystine0.011 g
How it compares
Against the 894 foods in Vegetables and Vegetable Products, per 100 g.
Total fat
Higher than 97%
leastmostCalories
Higher than 96%
leastmostCarbohydrates
Higher than 96%
leastmostPotassium
Higher than 86%
leastmostCalcium
Lower than 85%
leastmostProtein
Higher than 82%
leastmost
Questions
- How many calories are in cottage-cut fries, frozen, unsalted, oven-heated?
- 10 strips (50 g) has 109 calories, 1.7 g of protein, 17 g of carbohydrates and 4.1 g of fat.
- How much protein is in cottage-cut fries, frozen, unsalted, oven-heated?
- 3.4 g per 100 g, which is 6% of its calories.
- How many net carbs are in cottage-cut fries, frozen, unsalted, oven-heated?
- 30.8 g per 100 g: 34 g of carbohydrates minus 3.2 g of fiber.
All 61 nutrients, per 100 g+
| Water | 52.9 g |
| Energy | 218 kcal |
| Energy | 912 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 34 g |
| Fiber, total dietary | 3.2 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Fluoride, F | 25.6 µg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.031 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| PUFA 18:2 | 0.61 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.046 g |
| Threonine | 0.16 g |
| Isoleucine | 0.15 g |
| Leucine | 0.21 g |
| Lysine | 0.18 g |
| Methionine | 0.039 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.086 g |
| Valine | 0.17 g |
| Arginine | 0.16 g |
| Histidine | 0.058 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.54 g |
| Glycine | 0.12 g |
| Proline | 0.11 g |
| Serine | 0.12 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.