Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

99 calories in 10 strips (65 g). Per 100 g, protein: 2.4 g, carbohydrates: 24 g, fat: 5.8 g.

Serving
1
= 65 g
99KCAL

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, 10 strips

99 calories

Protein
1.6 g
Carbs
15.6 g
Fat
3.8 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size10 strips (65 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 20.8 mg1%
Total Carbohydrate 15.6 g6%
Dietary Fiber 1.9 g7%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.68 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C6% 5.5 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate2% 9.8 µg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Manganese6% 0.14 mg
  • Potassium5% 220 mg
  • Iron4% 0.68 mg
  • Magnesium2% 10.4 mg
  • Phosphorus2% 29.9 mg
  • Zinc2% 0.19 mg
  • Sodium1% 20.8 mg

Little or none: Selenium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.36 g
  • Glutamic acid0.25 g
  • Leucine•0.095 g
  • Lysine•0.083 g
  • Valine•0.08 g
  • Arginine0.075 g
  • Threonine•0.072 g
  • Isoleucine•0.068 g
  • Phenylalanine•0.067 g
  • Glycine0.057 g
  • Serine0.057 g
  • Alanine0.055 g
  • Proline0.051 g
  • Tyrosine0.04 g
  • Histidine•0.027 g
  • Tryptophan•0.021 g
  • Methionine•0.018 g
  • Cystine0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 901 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
10 strips (65 g): 99 calories; protein: 1.6 g, carbohydrates: 15.6 g, fat: 3.8 g.
How much protein is in potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
2.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water66.8 g
Energy153 kcal
Energy640 kj
Protein2.4 g
Total lipid (fat)5.8 g
Ash1 g
Carbohydrate, by difference24 g
Fiber, total dietary3 g
Calcium, Ca7 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P46 mg
Potassium, K338 mg
Sodium, Na32 mg
Zinc, Zn0.29 mg
Copper, Cu0.14 mg
Manganese, Mn0.21 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.099 mg
Riboflavin0.023 mg
Niacin1.8 mg
Pantothenic acid0.54 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
SFA 16:02.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.3 g
MUFA 18:12.3 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.43 g
Cholesterol0 mg
Tryptophan0.033 g
Threonine0.11 g
Isoleucine0.1 g
Leucine0.15 g
Lysine0.13 g
Methionine0.027 g
Cystine0.015 g
Phenylalanine0.1 g
Tyrosine0.061 g
Valine0.12 g
Arginine0.12 g
Histidine0.041 g
Alanine0.084 g
Aspartic acid0.56 g
Glutamic acid0.38 g
Glycine0.087 g
Proline0.078 g
Serine0.087 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.