Cornbread, prepared from mix

294 calories in 1 cup, crumbled (89 g). Per 100 g, protein: 6.6 g, carbohydrates: 54.5 g, fat: 9.6 g.

Serving
1
= 89 g
294KCAL

Cornbread, prepared from mix, 1 cup, crumbled

294 calories

Protein
5.9 g
Carbs
48.5 g
Fat
8.5 g
Fiber
2 g
Sugars
14.3 g

Nutrition Facts

Serving size1 cup, crumbled (89 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.3 g17%
Cholesterol 50.7 mg17%
Sodium 533 mg23%
Total Carbohydrate 48.5 g18%
Dietary Fiber 2 g7%
Total Sugars 14.3 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.6 mg9%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 76.5 µg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Choline9% 52.2 mg
  • Vitamin B129% 0.2 µg
  • Vitamin B64% 0.076 mg
  • Vitamin A3% 31.1 µg
  • Vitamin E3% 0.45 mg
  • Vitamin K3% 3.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus28% 348 mg
  • Sodium23% 533 mg
  • Selenium14% 7.7 µg
  • Calcium9% 120 mg
  • Iron9% 1.6 mg
  • Copper7% 0.065 mg
  • Zinc5% 0.6 mg
  • Magnesium4% 15.1 mg
  • Potassium3% 118 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 47 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in cornbread, prepared from mix?
1 cup, crumbled (89 g): 294 calories; protein: 5.9 g, carbohydrates: 48.5 g, fat: 8.5 g.
How much protein is in cornbread, prepared from mix?
6.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cornbread, prepared from mix?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.1 g
Energy330 kcal
Protein6.6 g
Total lipid (fat)9.6 g
Carbohydrate, by difference54.5 g
Fiber, total dietary2.3 g
Total Sugars16.1 g
Calcium, Ca135 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P391 mg
Potassium, K133 mg
Sodium, Na599 mg
Zinc, Zn0.67 mg
Copper, Cu0.073 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.17 mg
Niacin2 mg
Vitamin B-60.085 mg
Folate, total55 µg
Folic acid44 µg
Folate, food11 µg
Folate, DFE86 µg
Choline, total58.7 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol31 µg
Carotene, beta26 µg
Carotene, alpha3 µg
Cryptoxanthin, beta21 µg
Lycopene0 µg
Lutein + zeaxanthin550 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated3.7 g
SFA 4:00.015 g
SFA 6:00.007 g
SFA 8:00.004 g
SFA 10:00.006 g
SFA 12:00.022 g
SFA 14:00.15 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.16 g
MUFA 18:13.3 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707810, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.