Cornbread, made from home recipe

255 calories in 1 cup, crumbled (89 g). Per 100 g, protein: 6.5 g, carbohydrates: 42.9 g, fat: 9.8 g.

Serving
1
= 89 g
255KCAL

Cornbread, made from home recipe, 1 cup, crumbled

255 calories

Protein
5.8 g
Carbs
38.2 g
Fat
8.7 g
Fiber
1.3 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup, crumbled (89 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.7 g8%
Cholesterol 34.7 mg12%
Sodium 432 mg19%
Total Carbohydrate 38.2 g14%
Dietary Fiber 1.3 g5%
Total Sugars 6.1 g
Protein 5.8 g
Vitamin D 0.62 mcg3%
Calcium 181 mg14%
Iron 2.4 mg13%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 89 µg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B127% 0.18 µg
  • Vitamin K6% 6.7 µg
  • Choline5% 29.4 mg
  • Vitamin A4% 37.4 µg
  • Vitamin B64% 0.069 mg
  • Vitamin D3% 0.62 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 432 mg
  • Selenium15% 8.4 µg
  • Calcium14% 181 mg
  • Iron13% 2.4 mg
  • Phosphorus11% 142 mg
  • Copper5% 0.047 mg
  • Zinc5% 0.53 mg
  • Magnesium4% 17.8 mg
  • Potassium3% 126 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in cornbread, made from home recipe?
1 cup, crumbled (89 g): 255 calories; protein: 5.8 g, carbohydrates: 38.2 g, fat: 8.7 g.
How much protein is in cornbread, made from home recipe?
6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cornbread, made from home recipe?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38 g
Energy287 kcal
Protein6.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.5 g
Total Sugars6.8 g
Calcium, Ca203 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P159 mg
Potassium, K142 mg
Sodium, Na485 mg
Zinc, Zn0.6 mg
Copper, Cu0.053 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.26 mg
Niacin2.4 mg
Vitamin B-60.077 mg
Folate, total64 µg
Folic acid51 µg
Folate, food14 µg
Folate, DFE100 µg
Choline, total33 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol40 µg
Carotene, beta23 µg
Carotene, alpha14 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin398 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)7.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00.019 g
SFA 6:00.015 g
SFA 8:00.01 g
SFA 10:00.024 g
SFA 12:00.028 g
SFA 14:00.093 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.06 g
MUFA 18:13.6 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707811, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.